Sustainable Nutrition for YOUR goals

01 — Brief Questionnaire

You’ll fill out a brief questionnaire with questions about your background, lifestyle, and your goals so that we can get to know you better.

02 — Initial Consultation

We’ll set up a 30-minute meeting via zoom or in person (based on location) to talk more about your goals and develop your individualized plan.

03 — Customized Plan

Based on the information from your questionnaire and consultation, using our nutrition expertise, we will develop and send you a customized meal plan to help you meet your goals.

04 — Weekly Check-ins

Weekly check-ins will help us determine how our plan is working and if your customized meal plan needs to change. We understand that change is not easy and are here to help every step of the way and adjust your plan as needed!