01 — Choose a specific day of the week to grocery shop and meal prep
02 — When cooking, start with foods that take the longest to cook first
03 — Prepare staple foods that everyone in the family enjoys
04 — Consider cooking protein for a full week or pre-marinating
05 — Multi-task! While foods are baking or cooking, chop fruits and vegetables for later in the week
06 — Make enough portions for multiple meals or freeze for a different week
07 — For lunches, prepare the night before using individual meal containers
08 — Label containers so you can track when to use them by
